Report of Workshop on Assessment and Management of Strength

Series Name: Online Workshop

Presenter: Physical Education & Sports Sciences

Sponser :RGU

Location :RGU

One Week Workshop on Assessment and Management of Strength was conducted with the motive to providing the concept of strength training in respect to the requirement of athlete and their muscles strength condition. Strength is an essential component of motor fitness which provides a base for the development of endurance, speed, flexibility, coordination, balance, and other fitness abilities. Nowadays sports have been very role-specific and players have to be prepared according to their role in the team. For details visit Here